All right, I’m going to try this daily intake thing. I used to calorie count, but that was when I was sticking to around 1200 calories a day, with exercise, and I got nowhere. So I’m going to count calories without a limit, but obviously try and eat as few as possible. Ugh, even the word ‘calories’ is starting to sound likeGluttonous Yellow FAT…
Morning:
Oats and soya milk - 200
Green tea
500ml of water
20 crunches
I’ll fill in the rest later. But I do have a question about bran flakes: I used to eat this every morning thinking the fibre is good for me, but I always ended up feeling hungry about an hour after having a bowl. Why is this?
