Breakfast Tomorrow

I’m going to Creation with my family tomorrow. I’m going to have to live with them in a camper for 4 days, and eat every meal together, plus snacks and desert. How am I supposed to lose weight if they are watching my every bite? :p

To the anon, who asked for a pic………

107 pounds :)

The treadmill we have is so old. None of the buttons/counters work anymore and the belt keeps sliding to the side.

I’m too broke/cheap to get a membership though :| Wish I just had an elliptical in my basement :p

1 yogurt diet: 63kcal

1 espresso without sugar: 2kcal

Total: 65kcal

Day Seven- Do your parents know you’re trying to lose weight? Do they care?

SOMEDAY! 

The equations for your base metabolic rate:

English BMR Formula:
Women: 655 + (4.35 X Weight in lbs) + (4.7 X Height in inches) - (4.7 X age)
Men: 66 + (6.23 X Weight in lbs) + 12.7 X Height in inches) - (6.8 X age)

Metric BMR Formula:
Women: 655 + (9.6 X Weight in kg) + (1.8 X Height in cm) - (4.7 X age)
Men: 66 + (13.7 X Weight in kg) + (5 X Height in cm) - (6.8 X age)

I’m not going to have a swimming suit body this summer, but I will next summer. Maybe I’ll even decide to get even thinner by then. I can’t wait to wear a bikini, even if it is a year away.

hello all of my new followers! 

please reblog if you want me to check out your blog if i’m not following you already!!!!!!!!!!!

I’m so freaking excited! I weigh 190!!!!!! 10lbs! (mind you, I lost this in 2 weeks not one) I was so scared I wasn’t going to lose anything because of a few f*ck ups, but wow, 10 lbs… I was not expecting that.

Hi! :)

No,my parents doesn’t know. My dad always talk to me about weight-loss,because i want to me do that…I think that i’ll be happy,but i’m not doing this for him at all.

My mother isn’t interested on weight.

Just some of my friends know about,because i don’t want they to say “oh great!”

Reasons to lose weight: to rock the hell out of a dress like...

Dinner @ Red Robin 7pm

•Ensenada Chicken™ Platter (salad and only one chicken breast- - i saved the other one for an omelet tomorrow morning)

• Water

We  walked around the mall after dinner and i had two See’s Candy Samples. =[ I knew i shouldn’t have but i did… NO MORE…

Morning: 120.6lbsNight: 122.2lbs =[

**P90x Plyometrics, 30 day shred Level 1 & Butt workouts**

this afternoon i had to buy new black pants for work IN A SMALLER SIZE because my old ones are now too big!! i haven’t even lost that much weight at all…but i must be toning up because not only was the waist of the pants really loose (and needing to be held up with a belt), but all down the leg was baggy. i actually looked quite shocking in them today. all those squats in body pump must be paying off!

off to power yoga tonight i think. need something slightly restful after the week i’ve had. then body pump on saturday morning - I’m going to up my weights again for squats and triceps.

around this little community we have here, tumblr?

do you feel a change?

you’ve been thinking to yourself, “when i get skinny, when i get skinny, when i get skinny…” but what if you don’t? because at 3 AM when stick-figures fill your dashboard, and your stomach is growling and all you can think about is that 4 cheese frozen pizza in the fridge and you haven’t eaten all day and you’ve been really good lately so what’s the harm…

and then you hate yourself and punish yourself and feel so low and worthless. but the next day is a new day so you keep up the mantra, “when i get skinny, when i get skinny, when i get skinny….”

but how about now? pre-skinny. what are you going to do now? 

maybe i’m at this point in my life where starving myself isn’t an option anymore. before i liked looking like a stick-figure. i was young and tiny and weightless and people wanted to protect me. now i’m 20 and i want to protect myself. i don’t want to be this little doe. i want to be a sexy woman. and i’m not there yet, i have a very long way to go. but i’m not doing it the old way anymore.

i’ve started to eat healthy foods, my fridge is stocked with fruits and veggies and my pantry has almonds and wheat pasta. i do toning exercises everyday and i go on runs when i don’t have to work. i have never felt better or looked better in my life.

i feel a change, tumblr.

people in this community have started to realize that they don’t need to be mindfucked every time they eat a bagel. the cycle can keep going or it can end.

UGH! I hate how I looked in my 2010’s birthday =/

Me alegra que ya no tengo esa panza fea =]

So tonight I made some grilled tofu steak things, but I wasn’t going to eat them yet because the rest of dinner wasn’t done being made. (Others were grilling chicken, making salad etc), wellllllll, it was after 9pm when everything was done. I was *going to go for a run, because I didn’t earlier, but it was hot until past dark/I can’t jog past dark around here, blah blah, so I missed dinner.

Question is: It’s now almost 1am, and I can’t sleep. My stomach is killing me with hunger, and I don’t want to slow my metabolism, but I also don’t want to eat and then fall asleep in an hour, turning it straight to fat. I’m craving everything, and resisting, but I don’t know if maybe I should have a glass of milk? It has protein anyway. Or we have these little grapefruit-cups, but they’re 100 calories, and no protein.. Where milk at least has some protein, and we have a no-fat kind.

Blah blah blah I’m hungry and I want to eat so my metabolism doesn’t die, but I also don’t want to gorge. Help :c

im in europe so my days r a little screwed but ill be here tilp the 3rd (i get back either 3rd or 4th)

today i realized..

Breakfast:  100% liquid egg whites (75 calories), 1 cup spinach (7 calories), and 1/4 cup fat free shredded cheddar cheese (45 calories)

Lunch:  2 cups spinach (14 calories), 1/2 cup halves strawberries (24 calories), 1/2 cup chopped carrots (26 calories), 1/2 cup sliced cucumbers (8 calories), 12 Meal Starters chik’n strips (140 calories), 2 tbsp raspberry vinaigrette (60 calories)

Dinner:  Flour tortilla (218 calories), mixed vegetables (91 calories), 1/4 cup crumbled feta cheese (99 calories), 1 tbsp olive oil (119 calories), 1 tbsp vinegar (3 calories)

TOTAL:  Fat: 35.9  Carbs: 89.7  Prot: 66.9  Calories: 930

I was really bored watching Criminal minds so, suddenly, I started doing some lunges and now I am covered up in sweat!

Today is the first time I do 100 Jumping jacks in a row, I normally do them in two sets of 50, after doing those 100 I felt my calves burn like hell, but, DAAAAMN! it felt so freaking good! You know what? I’m going to do 100 more! wait…

and here’s that amazing feeling again! I’m Done!

This week I didn’t exercise that hard, want to know why? well, prepare yourself for a laaame excuse, it’s all beacuse I straightened my hair LOL, but seriously I don’t want to mess my hair :(

Anyway, I’m going to take a refreshing shower in a couple of minutes, then I’m going to read a bit of Harry potter and later I may go to sleep, or watch Castle haha.

Wow, this is quite long! Stay motivated guys? 

I have loss some weight (and am VERY grateful for this)… but I know I can, and SHOULD be losing more weight than I have.

It’s time to kick it up a few notches…..

Ugh… I feel horrible. I feel like I ate to much today, because I did, and now I’ve been rubbing my face for the last half and hour. I feel like it’s been gaining fat and I even feel like I can feel it growing on my face… God my face feels ugly right now, not to mention my stomach. I ate dinner around 6:00pm. It’s now about 9:50 and I feel that the same crap I ate is still sitting in there and just made me bigger. I even ran today as well as workout… I guess that didn’t help at all.

I hate this feeling… It’s either I eat something and feel like a fat ass all day or eat nothing and the constant bombardment of questions from my parents of “Did you eat today?” or “Why haven’t you eaten?” I hate having to deal with that… They should just leave me alone for once… God. “Mom, I have enough trouble with eating and who I am. Deciding if I’m going to regret the 15 carrots I’m going to eat for all of today… Stop asking me about it!”

I wish my life could give me a break for once. I wish I didn’t have to worry about what I eat or even worry that I’m going to regret it in the end. I wish I could tell when my body was full so I can eat a normal size meal and not binge when I do eat… I just want to be normal and not be fucked up all the time. Worrying about every little thing… If only wishes did come true.

I won’t be posting a detailed list of my intake, but I will say it was around 1100 calories. I came down with a flu-like sickness and won’t be working out for the next few days! Hopefully I feel better soon! 

On the bright side- I ombred my black extensions to a beautiful sandy blonde and they look fabo! I’m never getting my hair done at the salon again since this only costed me $10. Next, I’ll do my real hair. ;)

 and im down to 109.4 lbs! hell yea making progress!!! so stoked.

been working hard, eating healthy, and exercising at least some every day. w00t.

I normally eat a teeny tiny salad for lunch everyday, and barely pick at my dinner. But today I ate an entire sandwich (turkey, lettuce, pepperjack) and then half an apple, and I was so full I was sick the rest of the day.

When I got home my mom made chicken, brocolli, potatoes, and corn. I ate a little bit of everything and I felt so sick that I had to purge.

I haven’t in almost a week, so I was kind of upset with myself that I even ate it in the first place. 

I think I went on auto pilot eating because I had just ran 2miles. 

I feel so sick now, and my throat burns. But at least I’m empty.

Ive lost an entire pant size now, so I am incredibly happy. and I’m down to 105.  I just feel lonely right now.

I need to create a two hour workout routine for tomorrow morning so I don’t have to run into that dick of a weight training instructor. There’s a weight room that also includes treadmills and bikes, I’d rather not use em’ to be honest because there’s a beautiful track outside. Please help! 

that i am a total binger.

I ate pineapple and grapes for breakfast.. then when i got done with work i was STARVING.. and since we get food cheap at  the restuarant i worked at i ordered some food to go.. you want to know what i ordered… GOOSE CALLS..

Not from Wisconsin? Particularly Green Lake? Well goose calls are mozzeral cheese sticks wrapped in tortillas deep fried and then served with marinara sauce… i ate them ALL.. SEVEN of them… i wasnt even that hungry by the fourth one but i ate them any way… then i felt like shit, came home… ate a salad..went to the gym came home again ate some cheese and an apple and some peanuts.. hummm i neeeeeed to lose this weight…

16/06/11

All right, I’m going to try this daily intake thing. I used to calorie count, but that was when I was sticking to around 1200 calories a day, with exercise, and I got nowhere. So I’m going to count calories without a limit, but obviously try and eat as few as possible. Ugh, even the word ‘calories’ is starting to sound likeGluttonous Yellow FAT…

Morning:

Oats and soya milk - 200

Green tea

500ml of water

20 crunches

I’ll fill in the rest later. But I do have a question about bran flakes: I used to eat this every morning thinking the fibre is good for me, but I always ended up feeling hungry about an hour after having a bowl. Why is this?

Why is this so hard?

So I’ve been eating healthy and working out. Partly because it assist in alleviating  with the constant back pain and anxiety but mostly because I despise my body. Problem: I’M ALWAYS HUNGRY! I’ve been eating a lot of protein because I’m usually protein deficient and anemic and I don’t think completely cutting dairy, red meat, pork and watching my fat intake helps. I’ve been making sure I eat well. I eat 3 times a day with snacks in between and drink lots of tea and water. Idk what to do anymore. I’m afraid if I take hunger suppressants I won’t eat well and my blood sugar will be low again causing me to be dizzy often and pass out from time to time. Meh…