#1 eat 6 meals under 100 calories a day.
#2 drink at least 8 glasses of water a day, or 2 litres.
#3 exercise for 30 minutes.
#4 do aerobics until you just can’t
#5 when you walk places, walk really fast and walk the long way. Burns more calories.
#6 write up a list of all the foods that tempt you. each day, cross one off that you can never have again.
#7 have lemon in your water, it boosts metabolism.
#8 learn your nutrition. limit sugar, fat and carbohydrates from each meal.
#9 I’d recommend myfitnesspal.com. It helps with nutritional information and you can track exercise this way.
#10 don’t be distracted by parties or social events. Drink water between each bite of food, or if water is unavailable, drink something with o calories and sugars.
