Stand and hold a 5 lb. dumbbell in each hand, your arms bent upwards at the elbows, your forearms and upper-arms at a 90 degree angle.
Keeping your abdominals flexed, slowly push the dumbbells upwards, keeping your arms straight, your elbows slightly bent. Slowly lower the dumbbells back to the starting position and then rotate your shoulders forward by 90 degrees. In that position, forearms parallel to your face, now raise your arms upwards, elbows remaining slightly bent. Lower them down, and return to the original position, and repeat.
Do three sets of 6 repetitions.
