things i did tonight...

I’m glad I balanced out being over calories earlier in the week, cuz I’m about 250 calories over today!!! I think I’m about to do a random work out, to try to make myself feel better about it. 

I ate a plate and a half of sushi, and you’d be surprised how much calories are in those little bastards!! I guess it’s all the rice, but jeez. I didn’t realize until after I had already smashed it, so the damage was already done =( !

But afterwards we also went to Baskin Robbins. I could have been a fat girl and gotten ice cream, but I got low fat frozen yogurt which was just as yummy and didn’t even think of seconds or anything.

Also, I think me changing my habits could also motivate my parents to get off their asses too! My mom is pre-obese and my stepdad has diabetes. We had a talk about how I’ve lost the weight and they’ve decided to give it a shot. Good luck to them!

So all in all it’s been a pretty good day. It’ll be better after my work out! Wish me luck. My butt muscles are crying right now from those squats. Hopefully my butt’ll get bigger with muscle when I keep on it ;D

Jealous.

lost exactly 5 lbs in the last 2 weeks. so happy. need to continue this.

Finally have a scale back, so I’ll be able to keep track more consistently.

Didn’t eat too well today though. I’m embarrassed to tell you guys what it was, but I’ll admit I was craving pizza and chocolate :/ Work was stressful today so I came home and pigged out even more. I need to learn to control myself. 

But tomorrow is a new day and hopefully I can make up for it by eating perfectly. I’m scared I’m starting to lose my motivation already. I need help keeping my willpower! 

My Plan:

• Wake up, drink a full bottle of water, then eat egg whites, a veggie sausage and a piece of wheat toast. 
• Go for a run, no matter what the weather. Come home, do a Nike Work Out on my phone.
• Possibly hang out with this kid from work. ;) Hehe. If not and it’s nice out, BEACH all the way. 
• Eat a late lunch: Chobani with Kashi Cereal, Berries and Cinnamon.
• Keep busy until work to avoid a binge!
• Work 6:30-10:30. Most likely WON’T go out after. Hopefully we don’t break tomorrow night so I don’t feel forced to eat, but if we do I hope we get ice cream instead of ordering food so I can just get frozen yogurt.

Jealous of all my friends seeing Taylor Swift tomorrow though :( WAH.

This was taken at a time when I was most comfortable with myself.

My face was slim, I had no back boobs, toned arms and very little stomach overhang.

I’ll be happy to be back at this by September.

She’s so fucking perfect. She is my inspiration for my body.

“there are only 2 choices: make progress or make excuses.”

-

ellen mikesell

which choice will you make?

 I have struggled with my weight my entire life. I once knew what it was like to be 140 pounds & I have seen the scale reach 310 pounds But i know in my heart i cannot stop my journey. I know I am beautiful but when i look in the mirror my mind says “why? Why did you let yourself go?” But i am picking myself back up & finishing this journey. Im ready to be healthy & happier than ever!

Amplify’d from paksfun.com

Healthy Diet – A Guide to Weight Loss June 25, 2011 | Author: joegigs | Posted in Health & Fitness Listed below are some fat loss eating plan hints that will be followed anyplace, daily: 1. Make a scrumptious reduced mayonnaise by combining 1 teaspoon of Dijon mustard or satay sauce having a reduced yogurt. Read more at paksfun.com

 

See this Amp at http://bit.ly/ifNlH1

karaokee’d the following songs:

1. shoop by salt n pepa.

2. drop it like it’s hot by snoop dogg. and yes, i rapped the entire. substituting the bad “n” word for NINJA. caught some flack for it at first, but eventually had the entire bar goin with it.

3. “hold on” by wilson phillips because it’s the best song in the entire world and if you don’t like it then we probably aren’t friends or if we are then we probably shouldn’t be if you don’t like wilson phillips.

also, i got drinks bought for me because some guy told me i was the “meanest” girl at the bar because i wouldn’t flirt with him. when i did he still told people i was mean but then switched it to “feisty” which I can appreciate because I know I am.

Today I was forced a glass of milk and a bowl of chicken...

HUAR

40 minutes of KILLER circuit training and. 25 minute walk home.

I feel great :)

Wow, I’ve had an “official” blogging schedule for about two weeks now and...

Went out for dinner last night, it was pretty bad. Basically had Chinese, I ordered Sizzling Japanese Tofu and steamed rice so I wouldn’t be eating the fried stuff, but the tofu looked fried and less healthy than I’ve had before and I ended up eating a lot of that.. I might have over estimated my calories but I’d rather over estimate than under estimate. Then I got home and had a huge shaker filled with milo mixed with milk along with 4 coconut/krispie biscuits. It was naughty but I’d exercised and eaten not too badly throughout the day so I guess I can justify it that way.

I’m going to make that my cheat meals/night for the week and make sure I’m well behaved on Saturday and Sunday, I’m back up to 59kg on the scales (who knows if that’s right though because the mornings have been so cold that I’ve been weighing myself fully clothed, but it’s still a much higher number than I want to see) so that’s a little disheartening, but I’ve just gotta keep at it.

I want to do this badly.

I figured all of us on here who are on WW should have a directory so we can talk to other people who are on the same weight loss journey as us for advice, tips and/or recipes!

The directory is organized by height so reblog this or send me a message with your height and please have it stated somewhere on your blog that you’re on weight watchers. =]

All WW blogs follow me!  http://shesshrinking.tumblr.com/

Heading to the gym with my sister for some intervals (I invent them as I go) on the elliptical!

Hope you’re all having a great (healthy) day!

1/2 an apple and a cup of my smoothie.

Everyone, I have bad news :( My parents threw out all of how mandarins so now I can’t use them for smoothies u.u

I think my day is completely done; no more food intake today!

Now let’s see my goals

Goal #1 and #2: in all honesty, I feel like I am getting worse :( :S Like I try and see change, but today my mirror is not liking me. Maybe if I tried on a pair or shorts? I don’t know. At least I could wear my capris with shorts under. And when I went to the gym I sweated a LOT. Woot!

Goal #3: my mom’s tortilla had some roast beef in it (left overs, lol) But that’s about it. We watched Food, Inc. in class today and I think that I am slowly turning away from meat… 

Goal #4: I had LOTS of fruits today! All of them in one smoothie :) plus the 1/5 apple I ate for dinner. Oh, and my tomatoes :)

Goal #5: I went to the cookie counter today while I was eating my apple. I stopped myself. I said I wasn’t going to be happy after eating a cookie, so I shouldn’t even try and reach for one!

Goal #6: As I told you before, I left half of my tortilla back in the pan and replaced it with more tomatoes. Also, I only had THREE chocolate covered almonds, compared to the SEVEN I usually like to have :)

Goal #7: Went to the gym for 45 minutes and burned 300+ calories :) Then, I did the 40 jumping jacks for my followers AND the 30 day shred. 

Goal #8: Help me on this. I still can’t accept myself u.u

gogo!

Today I was forced a glass of milk and a bowl of chicken meatballs, noodles, and spinach. At least it’s healthy..

Time to work off the calories.

I’m going to try a cleansing fast to nip this binging...

I’m going to try a cleansing fast to nip this binging spree in the bud. Baby carrots are allowed. I can start anew on Monday.

As my old law teacher would say, written goals are the key to life.